30 Days of Thankfulness-Day 5
Today I am thankful for this website: Anxiety No More.
Now most people will know that I experience some anxiety from time to time.
It appears after a lengthy time of stress that I don't do anything about.
It is my body's way of saying 'hey-you need to slow down for a bit'.
It is unpleasant, annoying and sometimes just makes you feel like you are never going to feel ok again.
I have been burnt out basically.
This website and the book that I bought, have been fantastic.
It has helped me understand myself and my body and why sometimes our bodies respond to stress by increasing the adrenalin (thus giving us those unpleasant feelings-which then make us worry-which then take us into the anxiety cycle).
I also sought help from a professional, who pretty much told me everything that this book talks about.
I have also talked about Compassion Fatigue before too, and this is certainly relevant to me.
I am thankful that my anxiety levels are pretty much back to normal again.
I am thankful that I have learnt that I need to spend more time doing the things that I love, with the people that I love, and the people that love me.
The website has some great information. It may not be relevant to anyone reading this who experiences anxiety. But I found it useful. So if someone else finds it useful too, then that is great!
Now most people will know that I experience some anxiety from time to time.
It appears after a lengthy time of stress that I don't do anything about.
It is my body's way of saying 'hey-you need to slow down for a bit'.
It is unpleasant, annoying and sometimes just makes you feel like you are never going to feel ok again.
I have been burnt out basically.
This website and the book that I bought, have been fantastic.
It has helped me understand myself and my body and why sometimes our bodies respond to stress by increasing the adrenalin (thus giving us those unpleasant feelings-which then make us worry-which then take us into the anxiety cycle).
I also sought help from a professional, who pretty much told me everything that this book talks about.
I have also talked about Compassion Fatigue before too, and this is certainly relevant to me.
I am thankful that my anxiety levels are pretty much back to normal again.
I am thankful that I have learnt that I need to spend more time doing the things that I love, with the people that I love, and the people that love me.
The website has some great information. It may not be relevant to anyone reading this who experiences anxiety. But I found it useful. So if someone else finds it useful too, then that is great!
![](http://signatures.mylivesignature.com/54489/123/A51F8A40F24F17742697D30524C1D1B0.png)
I'm so glad to hear you're feeling better. Am definitely going to check that website out!
ReplyDeleteThanks for passing on that information Anna. I will definitely check out that website. I could do with some helpful advice in that area at the moment. Much appreciated!!
ReplyDeleteThanks, Anna, for the referral to the website..it's something we could all use a dose of. Some times we just get deeply "soul weary"' a much darker place than "body weary"
ReplyDeleteI am not one for 'self-help' type books to be honest. But this website and book actually were well worth it. It may not suit everyone, but I always like to pass on information that is useful to me, you never know who else might find it useful too!
ReplyDelete